Introduction


Notion is powerful software and you can create wonderful knowledge-hubs for your clients to learn about nutrition. A Knowledge Hub allows you to provide:

<aside> 🤝 I you are sick of repeating yourself to each client. Give your best answer to each client every time by recording amazing videos and distributing on a knowledge hub.

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Design your own headers 🖱️

Knowledge Hub.png

Quick Links


<aside> <img src="/icons/categories_purple.svg" alt="/icons/categories_purple.svg" width="40px" /> Fundamentals


01. My Coaching Philosophy

02. Boundaries

03. Ask for help

04. Contracts and Invoicing

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<aside> <img src="/icons/light-bulb_yellow.svg" alt="/icons/light-bulb_yellow.svg" width="40px" /> Student Lesson Ideas


Recovery 101 | Fundamental

Carbohydrates | Fundamental

Hydration 101 | Fundamental

How To Weigh Myself | Key Skills

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<aside> <img src="/icons/info-alternate_green.svg" alt="/icons/info-alternate_green.svg" width="40px" /> Tips & Tricks


High Protein Snacks

Low-Carb Meals

Weight Loss Checklist

Time-Restricted Feeding

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<aside> <img src="/icons/rocket_pink.svg" alt="/icons/rocket_pink.svg" width="40px" /> Performance Nutrition


Pre-Exercise Carbohydrate

Caffeine

Probiotics

Nitrates

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Client Onboarding | Read this first


Please have a read through all of these sections to understand how I like to work. Being a nutritionist is stressful enough as it is without you sending me pictures of your food at 1am. I am a human as well.

Fundamental Coaching Principles

Core Knowledge | Resources


If you want to improve your health and performance, you need to understand these topics really well. You need these skills.

Fundamental Nutrition Knowledge

Weight Loss | Tips and Tricks


Everything you need to know about weight loss.

Weight Loss Info

Performance Nutrition | Elites


This is the elite section. If you are a world class athlete you need to have a read through here.

Performance Nutrition


Designed by Alfie Gordon